Does your relationship exhaust you? Are you stressed out and anxious because of it?

Do you feel you’re stuck in your relationship, and you can’t get out?

This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely.

This life-changing book gives you all the tools you’ll need to recognise which relationships are good for you and which aren’t— and understand why. The Self-Preservation Guide gives you insight into what drives a person to be toxic. It explains why it’s easy to fall into a relationship that can strip your soul bare and encourages you to find inspiration and courage within yourself to avoid relationships that deplete you.

The Self-Preservation Guide helps you build your confidence and sets out all the steps you’ll need to follow, to leave your toxic relationship, in a secure and healthy way.